Disengage

Through wisdom you see that the world is suffering, and then you disengage. You can't do anything else: it is the base that you always come back to. And the more you disengage the easier it is to meditate. When I say easier, it's just that meditation happens, that's all.

As you disengage from the world you go inside, and you are in the present moment. You may be watching the breath, but as you come to understand it, you disengage even from breath. You don't try to control the breath or make it different. The breath comes in and goes out all by itself, and you realize the breath is none of your business. and it fade away. 

 

So when you see that the breath has nothing to do with you and you disengage from it, it is really the remnant if the physical body and the five senses that fade and disappear. That's when you srat to get into the deep stuff. Because body and its five senses are gone at last. Your meditation is deep, and you're have a great time. 

 

When you disengage from suffering, not trying to control the world, not trying to stay there, just letting things be, you get what you really wanted in the first place : Peace and Happiness.